Archive for March, 2013


Top Tips on Getting Lean for Summer

With summer fast approaching here is Maximum Sports Nutrition’s top tips on getting lean, mean and ripped for the summer. If you have a holiday coming up and you want to look your best on the beach try and stick to these simple principles. Tip 1 Firstly, sit down and write a list of goals […]

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Join The Fitness Trend

While America is known for high obesity rates, the numbers for those who work out are climbing also. Since 2001, the number of women exercising regularlyhas increased by 8.6% to a total of 46.7% and the number of men reporting exercise increased by 3.5% to 49.7%. While the men may have not jumped as high […]

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Is it Possible to Lose Weight Fast in this Fast Pace Society?

Do you ever feel like you are going non-stop? When you finally have time to sit down and rest, you think: “I forgot what this felt like”. Going back and forth from work, school, and wherever else you need to go, it’s possible to find yourself very busy. Your life can become cluttered and it […]

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3 Questions Personal Trainers Get Asked Every Day

  How do I lose weight? You need to consider aerobic exercise, strength training and your diet. Most effective weight loss clients combine an aerobic training plan with a strength building plan. The best type of aerobic plan for fat loss is not necessarily the one that burns the highest percentage of fat in the […]

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