Archive for April, 2013


The Benefits of Swimming for the Disabled

The ability to swim is something that many of us take for granted. Perhaps we wanted to take lessons when we were younger, or perhaps, as in most cases, we were ‘made’ to learn. Whether a trip to the pool was encouraged or enforced, the fact is that swimming is a fantastic life skill to […]

Read More...

Top Tips To Get Six Pack Abs

We all aspire to get that lovely toned set of six-pack abs. But the question is ‘just how do we get them? Well, you will most likely have seen numerous pop-ups when browsing the web that claim to be able to give you that six-pack or even an 8-pack in a few short weeks with […]

Read More...

Taking it easy: The secret to improving fitness!

For those serious about improving their fitness, it’s easy to fall prey to the mentality that rest days are a sign of weakness. And as for those “easy day” workouts — why should you ever not work as hard as you can? More than anything, rest days and easy workouts are a mental challenge. Everyone […]

Read More...

The Best Exercises to do if you only have 10 Minutes

Most of us recognize the benefits of exercise in theory; in practice however, many of us may feel we simply can’t create the time in our day for cardio and resistance training. Between work and family commitments, there’s precious little time left over for a stint at the gym. That said, certain exercises are more […]

Read More...

Best Men’s Fitness Apps For Phones

Health and fitness is a growing phenomenon, and while many men still visit the gym regularly, not everyone has the time. However one way round this is to use a fitness app on your smartphone but with so many to choose from, which is the best for your circumstances? Below is a list of 6 […]

Read More...

How to reduce stress using meditation

Stress is becoming a big killer in the modern decade. More and more people are getting stressed, particularly at work, where deadlines need to be met, and projects need to be completed, and it is easy to understand why. Stress can be caused by: Friends and family Work Your health (or lack there of) Your […]

Read More...