A Simple Office Friendly Workout Routine

Many jobs these days involve sitting for long periods of time in front of a computer and this results in poor circulation and strains the muscles of the body which are constantly working to correct our postures.

Wouldn’t it be great if we could find a few exercises that take no more than five minutes and won’t make us break into a sweat but gives us the movement we need to get rid of the kinks in our bodies which we develop through sitting for long periods without regular breaks?

Well there is, and the image provided speaks for itself because it’s easy to follow and anyone can do it, regardless of fitness level.