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admin has been a member since December 10th 2012, and has created 13 posts from scratch.

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Top Ten Schoolboy Training Errors

Top 10 Schoolboy Training ErrorsSo you’ve decided to start a programme of exercise. You are wired, determined, ambitious, hopeful, but the reality is there’s a chance that your good resolutions won’t last, that your dreams of a fit and healthy new you might never materialise.

If you really want to succeed in your worthwhile quest, here are ten schoolboy errors to avoid.  Read More…

Importance of Yoga Training

yoga sidebendThe Contemporary Context

Yoga has been distilled from the knowledgeable few to the common man with far reaching positive effects. Apart from the divine aspect, yoga has added great value to individuals’ lives irrespective of their age and profession.

More importantly, yoga training is offered by certain experts all over the world to all those who are interested in enhancing their lives. Read More…

A Simple Office Friendly Workout Routine

Many jobs these days involve sitting for long periods of time in front of a computer and this results in poor circulation and strains the muscles of the body which are constantly working to correct our postures.

Wouldn’t it be great if we could find a few exercises that take no more than five minutes and won’t make us break into a sweat but gives us the movement we need to get rid of the kinks in our bodies which we develop through sitting for long periods without regular breaks?

Well there is, and the image provided speaks for itself because it’s easy to follow and anyone can do it, regardless of fitness level.

Read More…

The Benefits of Swimming for the Disabled

The ability to swim is something that many of us take for granted. Perhaps we wanted to take lessons when we were younger, or perhaps, as in most cases, we were ‘made’ to learn.

Whether a trip to the pool was encouraged or enforced, the fact is that swimming is a fantastic life skill to have and enjoy. Much like riding your bike, it’s something that you never forget.

The nature of aquatic activities means that it is a sport or leisure activity that can be enjoyed regardless of most mental or physical challenges. Read More…

Top Tips To Get Six Pack Abs

CrunchesWe all aspire to get that lovely toned set of six-pack abs. But the question is ‘just how do we get them? Well, you will most likely have seen numerous pop-ups when browsing the web that claim to be able to give you that six-pack or even an 8-pack in a few short weeks with some simple products. Do not be fooled! If it was that simple, we would all be walking around with rock hard abs and there would be no need to sign up to a gym or do any real exercise. Read More…