Archive for the Uncategorized Category


Top Ten Schoolboy Training Errors

So you’ve decided to start a programme of exercise. You are wired, determined, ambitious, hopeful, but the reality is there’s a chance that your good resolutions won’t last, that your dreams of a fit and healthy new you might never materialise. If you really want to succeed in your worthwhile quest, here are ten schoolboy […]

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Importance of Yoga Training

The Contemporary Context Yoga has been distilled from the knowledgeable few to the common man with far reaching positive effects. Apart from the divine aspect, yoga has added great value to individuals’ lives irrespective of their age and profession. More importantly, yoga training is offered by certain experts all over the world to all those […]

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A Simple Office Friendly Workout Routine

Many jobs these days involve sitting for long periods of time in front of a computer and this results in poor circulation and strains the muscles of the body which are constantly working to correct our postures. Wouldn’t it be great if we could find a few exercises that take no more than five minutes […]

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The Benefits of Swimming for the Disabled

The ability to swim is something that many of us take for granted. Perhaps we wanted to take lessons when we were younger, or perhaps, as in most cases, we were ‘made’ to learn. Whether a trip to the pool was encouraged or enforced, the fact is that swimming is a fantastic life skill to […]

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Top Tips To Get Six Pack Abs

We all aspire to get that lovely toned set of six-pack abs. But the question is ‘just how do we get them? Well, you will most likely have seen numerous pop-ups when browsing the web that claim to be able to give you that six-pack or even an 8-pack in a few short weeks with […]

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Taking it easy: The secret to improving fitness!

For those serious about improving their fitness, it’s easy to fall prey to the mentality that rest days are a sign of weakness. And as for those “easy day” workouts — why should you ever not work as hard as you can? More than anything, rest days and easy workouts are a mental challenge. Everyone […]

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The Best Exercises to do if you only have 10 Minutes

Most of us recognize the benefits of exercise in theory; in practice however, many of us may feel we simply can’t create the time in our day for cardio and resistance training. Between work and family commitments, there’s precious little time left over for a stint at the gym. That said, certain exercises are more […]

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Best Men’s Fitness Apps For Phones

Health and fitness is a growing phenomenon, and while many men still visit the gym regularly, not everyone has the time. However one way round this is to use a fitness app on your smartphone but with so many to choose from, which is the best for your circumstances? Below is a list of 6 […]

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How to reduce stress using meditation

Stress is becoming a big killer in the modern decade. More and more people are getting stressed, particularly at work, where deadlines need to be met, and projects need to be completed, and it is easy to understand why. Stress can be caused by: Friends and family Work Your health (or lack there of) Your […]

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Top Tips on Getting Lean for Summer

With summer fast approaching here is Maximum Sports Nutrition’s top tips on getting lean, mean and ripped for the summer. If you have a holiday coming up and you want to look your best on the beach try and stick to these simple principles. Tip 1 Firstly, sit down and write a list of goals […]

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Join The Fitness Trend

While America is known for high obesity rates, the numbers for those who work out are climbing also. Since 2001, the number of women exercising regularlyhas increased by 8.6% to a total of 46.7% and the number of men reporting exercise increased by 3.5% to 49.7%. While the men may have not jumped as high […]

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